WOD: 21-18-15-12-9 rep rounds of:
115/75 pound Power snatch
Wallball shots, 20/14 pound ball
Knees to elbows
Post time to comments.
CrossFit Level 1 Seminars: CrossFit Central London, CrossFit Brisbane,CrossFit Reston, Alamo CrossFit.
12/06/2010
WOD: 21-18-15-12-9 rep rounds of:
115/75 pound Power snatch
Wallball shots, 20/14 pound ball
Knees to elbows
Post time to comments.
CrossFit Level 1 Seminars: CrossFit Central London, CrossFit Brisbane,CrossFit Reston, Alamo CrossFit.
21:18 - 85# PS
Posted by: Jeff Brink | 12/06/2010 at 10:04 PM
21:23 65#
Posted by: Ric | 12/07/2010 at 01:24 PM