WOD: 21-15-9 reps for time of:
95/65 pound Overhead Squat
Burpee
Post time to comments.
Skill Work: Shooters choice work on Muscle-ups, HSPU, or L-sits
Angela working her negatives! Congrats to Khush who held a 23 second negative on Tuesday!
It looks like I am praying, ha actually I think I am. Praying to hang on for dear life.
Posted by: Angela | 12/09/2010 at 10:39 AM
35# 6:25
Posted by: Angela | 12/09/2010 at 06:57 PM