MWOD: Better muscle-upping
Shoulder wind up (band): 2 minutes per side
Lock shoulder blades down: 2 minutes
Restore glute minimus and top of TFL: 2 min per side
WOD: "Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
If you do not have a muscle up, sub 4 pull-ups and 4 push-ups per muscle up.
This photo is from CrossFit.com. It was so cute, I had to post it!
Big thanks to Reshen for his huge donation to Toys for Tots at our gym.
Daschunds are my absolute favorite dogs.. soooo cute!
Posted by: Angela | 12/28/2010 at 08:55 AM
Help. It's the "I can't lift my arms WOD". 19:20. MOD. Blue band first three rounds, green band last two.
Posted by: Angela | 12/28/2010 at 06:07 PM
15:21 rx'd
(no turn-out) ROM
Posted by: eric zientek | 12/28/2010 at 06:26 PM
He's so cute! We have a husky at our gym.
I think yours is cuter though.
http://www.crossfitsouthyarra.com/wp-content/uploads/2011/11/IMG_1444-705x900.jpg
Posted by: CrossFit Clothing | 12/10/2011 at 10:30 PM