Complete as many rounds as possible in twenty minutes of:
5 Thrusters, 115#/75#
10 Lateral barbell hops
15 Toes to Bar
At random you will be called to row 1,000m.
Guess who's back?!?! Yep that's right Mark! Welcome back Mark, we've missed you!
Yeah especially 'Saaaarah', we missed her too ;)
Posted by: Eric Z | 12/15/2010 at 08:06 AM
how do you look at yourself in the "meer-uh"?
happy to be doin it again!
Posted by: Mark Mandella | 12/15/2010 at 01:18 PM
RX 6 RDS
Posted by: Alan Laina | 12/15/2010 at 01:35 PM
5 rds + 6 ttb. rx'd
Posted by: Jeff Brink | 12/15/2010 at 06:55 PM