1.) OHS: 3-3-3 reps
2.) Three rounds for time of:
135#/95# Overhead squat, 10 reps
50 Double unders
Post time to comments.
Ric nailing a handstand at Joshua Tree National Park.
5:28 @ 75#
Posted by: Ric | 12/27/2010 at 08:06 PM
135#
11:26 - 105#
Posted by: Jeff Brink | 12/27/2010 at 08:46 PM