"Lo"
Five cycles, 3 minute rounds with 1 minute rest of:
7 Power snatch, 75#/55#
5 Lateral burpees
Score is total rounds of five cycles.
Happy Birthday Lo!
Lo crushing it at FGB5!
I did this Friday at a gym while traveling... it was totally fun! 23 rounds. I wonder if I could have done more with encouragement and competition. :)
Posted by: Jay | 11/30/2010 at 01:26 PM
13 rounds Rx
Posted by: Erin Rifkin | 11/30/2010 at 06:56 PM
12 Rx'd
Posted by: Jeff Brink | 11/30/2010 at 07:09 PM
14 rounds, Rx
Posted by: Dave | 11/30/2010 at 08:48 PM
11 rounds RXd
Posted by: Joey | 12/01/2010 at 03:21 PM