- CrossFit Belltown

09/07/2010

Snatch: 1-1-1 reps

Then:

Each minute, on the minute, for seven minutes:

3 Power snatch (65% of 1RM snatch)

6 Burpees

Squats, max reps

Score is total number of squats after all seven rounds.

Pat's Oly Workout Part I: The Snatch (a) [wmv][mov]
Pat's Oly Workout Part I: The Snatch (b) [wmv][mov]

Can you find Proby in one of the pictures below?

Congrats to Proby for getting his Level 1 Certification this past weekend in Bellevue! We've now got 6 Level 1 certified members! Who's next?

Snatch 40-45-50#
Squats: 16

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9:30am class ONLY! Complete as many rounds as possible in twenty minutes of: 95#/65# Thruster, 5 reps 95#/65# Hang power clean, 7 reps 95#/65# Sumo deadlift high-pull, 10 reps Post rounds to comments. Heidi crushing some swings.