Skill Work: Muscle up
Then:
30-20-10 reps for time of:
Overhead walking lunge, 45#/25# plate
Push-ups
Pull-ups
Post time to comments.
Joe: shoot the duck, or pistols? Post your guess to comments.
09/08/2010
Skill Work: Muscle up
Then:
30-20-10 reps for time of:
Overhead walking lunge, 45#/25# plate
Push-ups
Pull-ups
Post time to comments.
Joe: shoot the duck, or pistols? Post your guess to comments.
I'm gonna go with shooting the duck!
Posted by: JoeG | 09/08/2010 at 02:58 PM
Rx'd 7:06
Joe, I don't know how you did it!
Posted by: eric zientek | 09/08/2010 at 07:42 PM
9:41 @ 35#
Posted by: proby | 09/08/2010 at 09:53 PM
11:23
Ring pull ups #25
Thanks Kate for the encouragent at the end!
Posted by: Val | 09/08/2010 at 10:51 PM
8:28 Rx'd
Posted by: Dave | 09/09/2010 at 12:47 PM
8:37 Blue Band
Posted by: Heidi Sandell | 09/09/2010 at 10:14 PM
8:54 Green Band #25
Posted by: Chinoisfemme | 09/10/2010 at 09:24 AM