Complete as many rounds as possible in twenty minutes of:
95#/65# Thruster, 5 reps
95#/65# Hang power clean, 7 reps
95#/65# Sumo deadlift high-pull, 10 reps
Post rounds to comments.
Heidi crushing some swings.
09/06/2010
Complete as many rounds as possible in twenty minutes of:
95#/65# Thruster, 5 reps
95#/65# Hang power clean, 7 reps
95#/65# Sumo deadlift high-pull, 10 reps
Post rounds to comments.
Heidi crushing some swings.
#45 10 rounds
Posted by: Val | 09/07/2010 at 12:26 AM
#30 Pounds 11 rounds
Posted by: Chinoisfemme | 09/07/2010 at 11:58 AM