10-9-8-7-6-5-4-3-2-1 reps for time of:
Power Clean, 155#/105#
Dumbell Swing, 55#/35#
Chest to Bar Pull-up
Post time to comments.
The following is an email I received from Erin this weekend.
"I made the summit yesterday at 6:30 a.m. We dusted over 75% of the teams that left an hour to an hour and a half earlier than we did! Base camp at 9,350 ft to summit at 14,410 ft in 5.5 hours! I hiked my CFBT shirt all the way to the summit and took a couple of pics! Keep in mind it was 20 degrees and the wind was blowing 20 mph so the shirt was too small to fit over the mass amounts of layers I was wearing :)"
Yay! So stoked to have made the summit of Mt. Rainer! Everyone teased me for carrying my CFBT shirt from 4,000ft to 14,410ft but between my love of pain and suffering in the mountains and CFBT, I was able to make it to the summit!
Rob Evans - it's your turn!
Posted by: Erin Rifkin | 07/20/2010 at 02:44 PM
Nice work Erin. Great photo.
18:43 #65/#35 / green band.
First time on the pullup bar since pregnancy. First time using a band vs jumping pullups. Felt good.
New 2010 goal. Do a real pyllup unassisted before the end of the year.
Val
Posted by: Val | 07/20/2010 at 04:55 PM
17:21 - 65#/35#/Blue Band
Posted by: Heidi Sandell | 07/20/2010 at 06:36 PM
To the top! Good job, Erin.
16:11 @ 105# and 55# DBS
Posted by: Ric | 07/20/2010 at 07:51 PM
Nice job, Erin! That is quite an accomplishment! Feelin' the love for CFBT!
Hey, you too, Val! You will be knocking out them pullups unassisted in no time! Then, we'll have to start strapping plates to your chest!
18:50 @ 105#/Pink Band/35#
Posted by: Meg | 07/20/2010 at 08:23 PM
17:47 - 135# / 55#
Posted by: Jeff Brink | 07/20/2010 at 09:06 PM
21:00 135/55
Posted by: Mark Mandella | 07/20/2010 at 09:17 PM
14:26 RX
Posted by: nadia | 07/20/2010 at 09:30 PM
19:11 115/55
Posted by: proby | 07/20/2010 at 09:32 PM
19.50 at 115 & 45. Ack!
Posted by: Damon | 07/20/2010 at 10:11 PM
Correction: 21.50. Double Ack!
Posted by: Damon | 07/20/2010 at 10:13 PM
15:02 @ 40#/20# Green Band
Posted by: Chinoisfemme | 07/21/2010 at 12:36 AM
35# / 20# / rings
16:53
Posted by: Rowena | 07/24/2010 at 06:20 PM