For time:
50 Box jumps
40 Dumbell swings 55#/35#
30 Double unders
20 Dumbell Thrusters, 55#/35#
10 Toes to Bar
Post time to comments.
Big welcome to Michelle! She started with us last week and is hooked! We can't (and don't want to) get her out of the gym! Welcome to the CFBT family Michelle!
6:21 w/ 30#
Posted by: proby | 04/16/2010 at 01:16 PM
24" box, 55# DB Swing, 35# thruster 9:33
Posted by: Mark Mandella | 04/16/2010 at 01:17 PM
7:41 - 24" Box, 55# DB Swing, 35# Thruster
Posted by: Jeff Brink | 04/16/2010 at 03:01 PM
7:39 rx'd
Posted by: nadia | 04/16/2010 at 03:26 PM
7:38 20#
Posted by: Lia | 04/16/2010 at 06:32 PM
8:38 20# and 90 single unders
Posted by: Meg | 04/16/2010 at 11:58 PM