Ten rounds for time of:
35 Pound dumbell hang squat cleans, 10 reps
10 slapping push-ups
Post time to comments.
Welcome James! Remember guys, if you see someone you don't recognize make sure you introduce yourself! If I ask you someones name and you can't tell me, 30 burpees for you, and yes I am serious.
20# dumbbells
10 push ups from knees (first one of each set slapping)
14:26
Posted by: Brad | 03/29/2010 at 09:41 AM
17:08 @ 20#
1st round: 3 slapping push ups/7 push ups from toes
2nd round: 2 slapping push ups/8 push ups from toes
3rd round: 2/7
4th round and on: 1/9
Posted by: Meg | 03/29/2010 at 06:11 PM
16:51 @ 20#
5 slappers/round
Posted by: proby | 03/29/2010 at 07:38 PM