5 Rounds for Time:
15 Kettlebell Swings, 55#/35#
10 Sumo deadlift-high pulls 75#/55#
5 Burpees
Post time and loads to comments.
Remember guys we are competing against Rainier CrossFit and Lynwood CrossFit in the PNW 3 Way challenge. This is our WOD so you all better make it to class and represent!
CrossFit Certification Seminars: CrossFit FX TX, North Shore CrossFit,Team CrossFit Academy, Centurion CrossFit Fort Hood, and CrossFit Park City.
Nice WOD 7:39 Rx'd
Posted by: Stephen Hitt | 12/21/2009 at 06:06 PM
YA Stephen! Great job! you still have the top spot!
Posted by: nadia | 12/21/2009 at 06:26 PM
9:49 Rx'd
Posted by: Meg | 12/23/2009 at 09:48 AM
6:28
Posted by: nadia | 12/23/2009 at 10:21 AM