MWOD: Spend 5 min on your hamstrings
WOD: 2k Row
Post time to comments.
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Monostructural
11/05/2010
07/02/2010
Four rounds each for time of:
Run 800m
Rest 4 minutes between each attempt.
Khushbu setting a new PR on her Back Squat!
06/04/2010
Four rounds, each for time of:
Run 400m
Rest 3 minutes between attempts.
Post time for each round to comments.
Edward Ho attended his level 1 cert in Renton, with Mark, Jeff and Meg. He liked our CFBT shirts so much he had Jeff buy and send him one. He's rocking the CFBT shirt at home on Oahu.
02/27/2010
5k Run
Gym Closed- We will be at the Washington State Sectionals! Come cheer on your fellow CFBT'ers!
Good Luck to Meg, Ric, Stephen and Dave!
