TUESDAY, JANUARY 4TH'S WORKOUT OF THE DAY WILL BE HOSTED AT THE OLD GYM. CONTINUE TO CHECK THE WEBSITE AND THE FACEBOOK FOR UPDATES ON WHEN WE WILL DO OUR FIRST WORKOUT AT THE NEW GYM. WE ARE INSTALLING THE FLOORS WE SPEAK AND WE ARE GOING THROUGH OUR FINAL INSPECTIONS OVER THE NEXT 24 HOURS.
WOD:
Four rounds for time of:
400m run
75 Double unders/150 singles
Post time to comments.
Compare to April 27, 2010
THE HIGH RINGS ARE IN AND FLOOR IS GETTING INSTALLED
10:35 plus an extra 75 double unders! New PR.
Posted by: Ric | 01/04/2011 at 07:32 PM
11:11 singles
Posted by: Angela | 01/05/2011 at 12:34 AM