CLASSES ON MONDAY JANUARY 3RD WILL BE HOSTED AT THE OLD GYM. KEEP CHECKING THE WEBSITE AND FACEBOOK FOR MORE UPDATES ON WHEN WE WILL DO OUR FIRST THROWDOWN IN THE NEW GYM!!!
WOD:
TABATA MASH-UP
PUSH UP AND SQUATS
20 SECONDS OF WORK FOLLOWED BY 10 SECONDS OF REST. REPEAT 8 TIMES FOR EACH MOVEMENT. YOUR SCORE IS YOUR TOTAL NUMBER OF REPS.
CFBT SHIRTS HANGING IN THE NEW GYM!!!
228
Posted by: Jeff Brink | 01/03/2011 at 08:42 PM
259
Posted by: Ric | 01/03/2011 at 10:11 PM
squats and one-arm wall push up
171
Posted by: Rowena | 01/04/2011 at 06:00 AM