01/02/2011

HAPPY NEW YEAR!!!!!!

CLASSES ON MONDAY JANUARY 3RD WILL BE HOSTED AT THE OLD GYM. KEEP CHECKING THE WEBSITE AND FACEBOOK FOR MORE UPDATES ON WHEN WE WILL DO OUR FIRST THROWDOWN IN THE NEW GYM!!!

WOD:

TABATA MASH-UP

PUSH UP AND SQUATS

20 SECONDS OF WORK FOLLOWED BY 10 SECONDS OF REST. REPEAT 8 TIMES FOR EACH MOVEMENT. YOUR SCORE IS YOUR TOTAL NUMBER OF REPS.

Gymness 
CFBT SHIRTS HANGING IN THE NEW GYM!!!

 

Jan 2, 2011 9:00:25 PM

3 Comments

Jeff Brink

228

Posted by: Jeff Brink | 01/03/2011 at 08:42 PM

Ric

259

Posted by: Ric | 01/03/2011 at 10:11 PM

Rowena

squats and one-arm wall push up
171

Posted by: Rowena | 01/04/2011 at 06:00 AM

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For Time: 800m Run 30 Wall ball shots, 20#/14# 30 Sit-ups 400m Run 20 Wall ball shots, 20#/14# 20 Sit-ups 250m Run 10 Wall ball shots, 20#/14# 10 Sit-ups Post time to comments. MOVE UPDATE: We are moving almost everything out of the gym this Sunday! We will still be hosting classes at the old gym Monday and Tuesday. We hope to be in the new gym by Wednesday but that all depends on the final inspection process. Please keep checking back for the final move date. Again, thanks for your patience, we can't wait to show you the new...
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MOVING WEEK CONTINUES TUESDAY, JANUARY 4TH'S WORKOUT OF THE DAY WILL BE HOSTED AT THE OLD GYM. CONTINUE TO CHECK THE WEBSITE AND THE FACEBOOK FOR UPDATES ON WHEN WE WILL DO OUR FIRST WORKOUT AT THE NEW GYM. WE ARE INSTALLING THE FLOORS WE SPEAK AND WE ARE GOING THROUGH OUR FINAL INSPECTIONS OVER THE NEXT 24 HOURS. WOD: Four rounds for time of: 400m run 75 Double unders/150 singles Post time to comments. Compare to April 27, 2010 THE HIGH RINGS ARE IN AND FLOOR IS GETTING INSTALLED

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