WOD: 21-15-9 reps for time of:
95/65 pound Overhead Squat
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Skill Work: Shooters choice work on Muscle-ups, HSPU, or L-sits
Angela working her negatives! Congrats to Khush who held a 23 second negative on Tuesday!
It looks like I am praying, ha actually I think I am. Praying to hang on for dear life.
12/09/2010 at 10:39 AM
12/09/2010 at 06:57 PM
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