WOD 1: Weighted Pull-up: 3-3-3-3-3 reps
WOD 2: Ten rounds for time of:
10 Box jumps, 24"/20"
Post time to comments.
Brian in a nice set-up position for a clean.
Lookin' good, Brian. Awesome set-up position. I can tell that your hamstring are getting longer and much much stronger since you first picked up a bar. Nice work.
Eric Z |
12/07/2010 at 10:22 AM
Jeff Brink |
12/07/2010 at 06:49 PM
post 55# weighted dumbell pull-ups
eric zientek |
12/07/2010 at 07:39 PM
Neg 1. UGH I was short just 10 pull ups!!
12/09/2010 at 10:16 AM
His upper back is absolutely not in a good start position for any lift. Chest out, be proud, be tall... get more tension in this back :-)! (Easier said than done.)
12/10/2010 at 06:18 AM
Josh first of all, you have no idea where Brian STARTED. When he came to us he could not do a full squat and for him to be able to get into this set-up position is a huge accomplishment. Trust me WE watch our clients form and there is NOTHING wrong with his set-up position. For HIS Body that is the best starting position FOR HIM. Remember NOT EVERYONE is the same, people have different restrictions and limb lengths.
crossfit belltown |
12/10/2010 at 08:45 AM
Well said Coach, well said.
Eric Z |
12/10/2010 at 09:55 AM
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