MWOD: Better muscle-upping
Shoulder wind up (band): 2 minutes per side
Lock shoulder blades down: 2 minutes
Restore glute minimus and top of TFL: 2 min per side
Five rounds for time of:
Post time to comments.
If you do not have a muscle up, sub 4 pull-ups and 4 push-ups per muscle up.
This photo is from CrossFit.com. It was so cute, I had to post it!
Big thanks to Reshen for his huge donation to Toys for Tots at our gym.