MWOD: Triple Hip Extension
Hip opening against wall: 2 min per leg
Banded Psoas stretch: 2 min per leg
Box lunge: 1 min per leg
WOD: Snatch: 1-1-1 reps
Don't forget about the CFBT Holiday Party this Thursday at Bambino's, 7pm! Please RSVP here or on the Facebook page!