MWOD: SI Basics
Piriformis: 2 min per side with lacrosee ball
Hip Capslue by blocking with foot: 2 min per side
Psoas: 2 min with lacrosse ball
21-15-9 reps for time of:
75#/55# Sumo Deadlift High-pull
Dumbell Swing, 55#/35#
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There is a 10 minute time cap.