MWOD: Spend 5 minutes on your goat
WOD 1.) Deadlift 3-3-3
WOD 2.) Tabata Mash-up: Complete twenty seconds of work, followed by ten seconds of rest alternating between:
Score is total number of double unders completed. Subtract 10 double unders everytime you come out of a handstand during the 20 seconds.
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