For Time:
800m Run
30 Wall ball shots, 20#/14#
30 Sit-ups
400m Run
20 Wall ball shots, 20#/14#
20 Sit-ups
250m Run
10 Wall ball shots, 20#/14#
10 Sit-ups
Post time to comments.
MOVE UPDATE: We are moving almost everything out of the gym this Sunday! We will still be hosting classes at the old gym Monday and Tuesday. We hope to be in the new gym by Wednesday but that all depends on the final inspection process. Please keep checking back for the final move date. Again, thanks for your patience, we can't wait to show you the new gym!
Gym Closed Saturday for the New Year!
Have a safe and happy new years everyone! Check out your new locker space!
10:37 rx'd
Posted by: Jeff Brink | 01/01/2011 at 01:37 PM