- CrossFit Belltown

12/11/2010

Five rounds for time of:

15 Dumbell Swings, 55#/35#

10 Sumo deadlift high-pulls, 75#/55#

5 Burpees

Post time to comments.

Compare to 12.21.2009

CFBT Holiday Party is December 16th at Bambino's! Check the Facebook page for the invite, and please RSVP!

Dec 11, 2010 12:00:00 AM | Daily WOD

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MWOD: Spend 5 minutes on your goat WOD 1.) Deadlift 3-3-3 WOD 2.) Tabata Mash-up: Complete twenty seconds of work, followed by ten seconds of rest alternating between: Double unders Handstand hold Score is total number of double unders completed. Subtract 10 double unders everytime you come out of a handstand during the 20 seconds. Post results to comments. Pull-ups bars are getting installed at the new gym!

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Ten rounds for time of: 35/20 pound Dumbell hang squat cleans, 10 reps 10 Slapping push-ups Post time to comments. Compare to 3.29.2010 CrossFit Level 1 Seminars: CrossFit Monrovia, CrossFit Maximus, CrossFit Virtuosity, CrossFit Colosseum. CrossFit Coaches Prep Course: CrossFit BGI.

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