Complete as many rounds as possible in twenty minutes of:
115#/75# Push Press, 10 reps
10 Dumbell swings, 55#/35#
10 Box jumps, 24"/20"
Post rounds to comments.
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.