For those of you who have been wondering what this whole "CrossFit thing" is all about, come find out this Saturday at our CrossFit 101. We will do a short WOD (workout of the day), followed by a quick discussion about what CrossFit is, how and why it works.
There is no charge for this class; however all participants MUST register online prior to attending. NO EXCEPTIONS. This class is for non-members only, however current members are encouraged to listen to the lecture.
What: CrossFit 101 (complimentary)
Where: CrossFit Belltown
When: Saturday, November 13, 10:30am SHARP
Who: Those interested in finding out more about CrossFit