WOD A) Snatch Complex: 1-1-1-1-1
The movements in the complex are: Power snatch, Hang snatch, Snatch. Start at 70% of your 1RM Snatch and work up.
WOD B) For time: 1,000m Row
Congrats to Lo for passing her CrossFit Level 1 Certification this weekend! Way to go!
CrossFit Level 1 Seminars: CrossFit Tampa, King CrossFit, GSX CrossFit,CrossFit Asia.
Jeff Brink |
10/25/2010 at 10:10 PM
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