MWOD: Scapula Mobility
WOD: Split Jerk: 1-1-1-1-1 reps
Before you leave: Accumulate 2 minutes in a handstand
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Compare to 4.20.2010
Stephen working some mobility with an intro class last week.
I'm so bad at figuring out what weights to start on to really get going on the 1RM...def could have lifted more :(
Erin Rifkin |
10/05/2010 at 02:35 PM
105# This one's my new favorite. Fun!
10/05/2010 at 06:57 PM
Heidi Sandell |
10/05/2010 at 09:00 PM
10/06/2010 at 10:52 AM
Jeff Brink |
10/07/2010 at 10:38 PM
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