MWOD: Spend 5 minutes working on your tight stuff
WOD 1. 3 Position Cleans + 1 Jerk: 1-1-1-1-1
Three positions are from the high hang, above the knee, and then from the floor. Once you have completed that combination, finish with 1 Jerk.
Working sets should be: 60%, 65%, 70%, 75%x2 of your 1RM clean.
WOD 2. 50 Burpees for time