Snatch: 1-1-1 reps
Each minute, on the minute, for seven minutes:
3 Power snatch (65% of 1RM snatch)
Squats, max reps
Score is total number of squats after all seven rounds.
Pat's Oly Workout Part I: The Snatch (a) [wmv][mov] Pat's Oly Workout Part I: The Snatch (b) [wmv][mov]
Can you find Proby in one of the pictures below?
Congrats to Proby for getting his Level 1 Certification this past weekend in Bellevue! We've now got 6 Level 1 certified members! Who's next?
09/08/2010 at 09:31 PM
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