In teams of two complete the following for time:
400m Run carrying a Med Ball, 20#/14#
100 Medicine Ball Cleans
400m Run carrying Med Ball, 20#/14#
400m Run carrying Med ball, 20#/14#
100 Sit-up with ball toss to partner, 14# ball
*Both partners must return from the run each time before they can move onto the next exercise. Only one partner working at a time, except for the run.
Post time to comments.
We are pleased to welcome Mark as our newest intern. He will be shadowing and teaching some classes in the coming weeks.