For time:

10 Front Squats, 155#/105#

50 Double unders

8 Front Squats

40 Double unders

6 Front Squats

30 Double unders

4 Front Squats

20 Double unders

2 Front Squats

10 Double unders

No Racks, all front squats must be cleaned from the floor.

Post time to comments.

 

CrossFit Level 1 Seminars: CrossFit Ethos, CrossFit Atlanta, CrossFit King of Prussia.
Coaches Prep Course: CrossFit Reston.

Comments

[Eric zientek]

7:26 rx'd

Squat cleans, unbroken. Felt strong; readjusted set-up on deadlifts (ass up, shoulders forward of bar, slow pull).

[Mark Mandella]

16:35 rx'd

[proby]

14:58 @ 135#

[Ric]

9:55 @ 105#

[Jeff Brink]

11:00 - 135#

[James]

8:25 rx

[Meg]

9:32 Rx'd